The Physical Benefits of Adopting a Vegan Diet

 This week, I will be talking more specifically about how being vegan positively impacts the human body. There are many health benefits when compared to a carnivorous diet and it helps people feel better and healthier. 

• -Heart Health: By eliminating the intake of animal products, vegans lower their cholesterol levels and decrease the risk of heart disease immensely. Plant-based foods are much lower in saturated fats and have lots of fiber which helps reduce blood pressure and the risk of heart issues. 

• -Energy Levels: Contrary to the stereotype that people get all their energy from eating meat, many individuals report increased energy levels when they transition to a vegan diet. When thinking about it, animals like cows get all their energy and nutrients from eating plants. So, why can humans not do the same thing? Also, after eating a dense meal such as a burger from a fast-food restaurant, it is common to feel tired or heavy.  

• -Clearer Skin: I did not know this before I started being vegan, but I have noticed my acne clear up a ton since. The nutrients in plant-based foods and the avoidance of animal products, which are loaded with hormones and antibiotics, can lead to clearer skin.  

• -Longer lifespan: If the above benefits of becoming vegan are not enough, there is also research that shows that vegans can live longer, healthier lives than non-vegans. The lower risk of diseases, heart problems, and high blood sugar can significantly impact one's lifespan. A diet centered on plant-based foods, coupled with a balanced lifestyle, allows for a longer and healthier life. 

Overall, adopting a vegan diet offers a wide range of health benefits for the human body. From heart health to living longer and happier lives, the advantages are numerous. If you are considering making the switch, I strongly recommend doing so.